When purification of the mental body occurs, old thought forms, behavior patterns and/or habits may come to the surface. Addictive desires for food, beverages, nicotine, caffeine and alcohol may increase or resurface. Thoughts of judgment, blame, victimization, abuse, denial, self-destruction and self-pity may prevail. These issues are being healed on every level of your being, from this lifetime and others. Do not be hard on your self or allow these impulses and thoughts to get the better of you. Change your thoughts willfully to those of a more positive nature.
To lessen the effects, be kind to yourself. Do things that make you feel good; nurture and pamper yourself as you would a friend who was experiencing the same. Repeating positive affirmations, mantras, and listening to your favorite music eases the intensity of the potentially negative effects of the thoughts.